Tonight I have walked the 4 miles home to get in practice for all the walking, I know it is nothing compared to what Ill be doing in Peru but it is definately improving my fitness! This is the 4th time Ive done it and Im doing it quicker and getting less tired each time which must be a good sign!!

I have also started taking the stairs at work, its a long old walk up those stairs from the lower ground floor up to the 2nd floor!! If you see me in that lift make sure I have a pretty good excuse!